Author: michaeljohns

You’ve certainly noticed Chia Seeds in your favorite restaurants’ smoothies and salads, as well as in your own dishes and bread. The Salvia hispanica plant took this photo. It’s a flowering plant that comes from Central America. The health advantages of these seeds have been garnering attention from nutritionists and dieticians all over the world in recent years. Chia seeds are often regarded as one of the world’s healthiest foods. They’re high in fibre and other minerals, and they provide a lot of health benefits. Because these seeds are strong in fibre, they can help your heart stay healthy by…

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